I use a strength-based approach to help people improve their mental performance levels and overall mental health. Below are some of the areas I support:

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• General life stress (e.g., stress from outside of your sport like family issues).

• Settling into a new team (e.g., building relationships in a new environment).

• Difficult relationships (e.g., Not feeling understood by teammates/coaches).

• Lacking a sense of direction in your life (e.g., feeling like your career lacks purpose).

• Anxiety or depressive mood (e.g,. struggling to feel comfortable in your sport).

• Low motivation or engagement in your sport (e.g., feeling disinterested in competing).

• Lack of fulfillment in your sport (e.g., feeling underachieved).

• Navigating major career changes (e.g., coping with injury or considering retirement).

• Organisational stress (e.g., overly stressful work environments).

• Burnout (e.g., feeling mentally exhausted from competing).

• Difficult team culture (e.g., Lack of togetherness between staff and players).

• Low confidence (e.g., loosing confidence because of undervaluing yourself).

• Struggling to make a big life decision (e.g., to leave a club or relationship).

• Performing under pressure (e.g., nerves and anxiety getting the better in competition).